Dig your feet deep into the Earth. Ground yourself so steadily, for when the wind of change blows…you’ll stand like the Great Willow and Tall Pine. We are entering a great change. A purge-like event and during this time, you’ll be asked to cleanse...
How to Meditate When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. Let us walk you through the basics in...
