Science Newsfrom research organizations Extra-virgin olive oil preserves memory, protects brain against Alzheimer’s Date:June 21, 2017Source:Temple University Health SystemSummary:The Mediterranean diet is associated with a variety of health benefits, including...
NUTRITIONEvidence Based Leptin and Leptin Resistance: Everything You Need to Know LeptinHow It WorksLeptin ResistanceDietingCauses of ResistanceReversing ResistanceBottom Line Many people believe that weight gain and loss is all about calories and willpower. However,...
Fasting and Meditation – How to Fast FASTING, WHEN PERFORMED METHODICALLY, PURIFIES AND STRENGTHENS BOTH MIND AND BODY, AN ESSENTIAL REQUIREMENT FOR MEDITATION. Yogis have practiced fasting for many centuries; as yogic science and ayurveda hold the practice of fasting...
NUTRITION Evidence Based Anti-Inflammatory Diet 101: How to Reduce Inflammation Naturally What It IsCausesDietary RoleFoods to AvoidFoods to EatSample MenuOther TipsImproved LifestyleBottom Line Inflammation is a natural process that helps your body heal and defend...
