Morning Meditation – Sept. 4

This morning’s meditation contained a presence of profound humility at its core.  As I went deeper into meditation, I was confronted with so many emotions initiated during the recent full moon.   I was then instructed, so very naturally to ease into an amazingly...
Eight Almonds & Two Dates ….. by Audrey Patterson

Eight Almonds & Two Dates ….. by Audrey Patterson

Eight Almonds and Two Dates: the magic formula for sleep and slenderness   By Audrey Patterson   Sign up to our Weekly newsletter Subscribe to our magazinefor more great content It’s a principle that seems so simple it can’t possibly work, but a leading sleep expert...