Posted on April 25, 2023 Written by Trey ReckReviewed by Josie Porter, RD Intermittent Fasting Intermittent fasting (IF) is an approach to eating that involves daily or weekly fasts (periods of time when you don’t eat) and has been linked to benefits like weight...
health.clevelandclinic.org March 6, 2023 Research is limited, but there’s evidence the fermented tea offers some health benefits. Kombucha dates back more than 2,000 years. But you’re forgiven if you think the tea only just emerged as a must-have tonic....
Jesus’ TeachingIn the sermon on the Mount Jesus addresses a number of important spiritual practices including giving (6:1-4), praying (6:5-15) and fasting (6:16-18). In each case he places his main emphasis upon the motive. When we observe these spiritual practices it...
