Autophagy: What You Need to Know Benefits Dietary changes Bottom line Autophagy is a natural, self-preservation mechanism whereby the body removes damaged or dysfunctional parts of a cell and recycles other parts toward cellular repair. Autophagy is the body’s way of...
The Number One Secret to Superhuman Willpower There are a number of ways to increase your willpower, so as to determine the direction of your life. However, one method is inexcusably ignored by most people. By Benjamin Hardy • 02/10/16 9:49am 10 years...
Examining the “Unexamined” Life: How to Lead a Happier Life Gerlynn· – May 1, 2020 Thousands of years ago Socrates lamented that “An unexamined life is not worth living.” Later on, Aristotle further added, “An unplanned life is not worth examining.” Put them...
