Is Hard Kombucha Healthy? by Anthea Levi

What Is Hard Kombucha, and Is It Healthy? Hard kombuchas are super trendy, but is the buzzy beverage actually good for you? Here’s how it stacks up nutritionally.By Anthea Levi September 08, 2020Each product we feature has been independently selected...

Diet and Gene Expression by Brandon Eudy

How a Ketogenic Diet May Change Your Gene Expression March 2, 2021 Brandon Eudy Diet, Educationally Entertaining Over the past few years, ketogenic diets have become one of the most popular weight loss tools out there. Numerous studies show...

Gene Expression Changes in Meditation by Jill Sakai

Study reveals gene expression changes with meditation December 4, 2013  By Jill Sakai With evidence growing that meditation can have beneficial health effects, scientists have sought to understand how these practices physically affect the body. A new study...